Tips to Reduce Anxiety
Different techniques can be used to help manage symptoms of anxiety at the moment. They can be used whether you’re anxiety is a result of something you are doing or if you have a diagnosed anxiety disorder. The following easy techniques and exercises can be done to help you calm down in the moment.
Anxiety: Symptoms, types, diagnosis, and treatment
Anxiety feels like a state of dread or worry. All of us experience this in small doses which is a normal stress response. It serves a purpose to help us find that extra push for an upcoming situation that can be stressful like a big exam or a wedding.
22 Natural Remedies for Anxiety
There are a broad range of natural methods that can play an integral role in relieving mild to moderate symptoms of anxiety. Natural remedies can also be integrated into first-line conventional types of treatment. These can include lifestyle changes, developing healthy habits, incorporating self-soothing practices, and establishing a strong supportive network.
Women’s Mental Health
Women experience a variety of different mental health concerns that include anxiety, depression, dysphoria, and trauma/stressor-related disorders. Women experience symptoms differently than men do and are at greater risk for some types of mental health conditions. Women must receive mental health treatment that addresses their unique needs as women.
break free from anxiety, depression, dysphoria, and trauma/stressors.
We help women and woman/feminine identified people who want to break free from their anxiety, depression, dysphoria, and trauma/stressors.
Mental health for diverse women
We help diverse women who struggle with Anxiety Disorders, Depressive Disorders, Gender Dysphoria and Trauma and Stressor-Related Disorders heal their pain and suffering.