Tips to Reduce Anxiety
Different techniques can be used to help manage symptoms of anxiety at the moment. They can be used whether you’re anxiety is a result of something you are doing or if you have a diagnosed anxiety disorder. The following easy techniques and exercises can be done to help you calm down in the moment.
Anxiety: Symptoms, types, diagnosis, and treatment
Anxiety feels like a state of dread or worry. All of us experience this in small doses which is a normal stress response. It serves a purpose to help us find that extra push for an upcoming situation that can be stressful like a big exam or a wedding.
22 Natural Remedies for Anxiety
There are a broad range of natural methods that can play an integral role in relieving mild to moderate symptoms of anxiety. Natural remedies can also be integrated into first-line conventional types of treatment. These can include lifestyle changes, developing healthy habits, incorporating self-soothing practices, and establishing a strong supportive network.
break free from anxiety, depression, dysphoria, and trauma/stressors.
We help women and woman/feminine identified people who want to break free from their anxiety, depression, dysphoria, and trauma/stressors.
