A Conversation about intergenerational trauma

A Conversation about intergenerational trauma

In this episode, the X-Podcast team has a conversation about intergenerational trauma. They define what intergenerational trauma is and the several different terms that can be used interchangeably when referring to it. Intergenerational trauma means the transmission of trauma-related effects that span across family generations. Individuals can experience the emotional and psychological consequences of traumatic experiences that their ancestors had to endure. This can occur even if they did not directly experience the trauma themselves. There are several ways in which this transmission occurs. 

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A Conversation About: Caregiving Part 4: Caregiving Continued

A Conversation About: Caregiving Part 4: Caregiving Continued

In this episode, the X-Podcast team has a conversation about the tragic death of Gene Hackman and his final days. They get into America’s elder care crisis. They also discuss their opinions about how this tragedy can happen to someone with substantial resources as much as it can to someone with limited or no resources. The team gets into the financial reality of caregiving in America and its toll on the caregiver. Xiomara also discusses some solutions through services that can connect pre-med and nursing students with families who need affordable care at a much lower cost than the traditional agencies. 

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Women’s Mental Health Center Carolina

Women’s Mental Health Center Carolina

Inclusive, multicultural, and culturally competent mental health services for all women: cisgender, transgender, intersex, non-binary, and woman/feminine identified.  We welcome and serve all ethnic, cultural, racial, and religious communities. We help clients heal from anxiety, depression, dysphoria, and trauma/stressors, teaching them coping skills and healthy thinking to promote their healing and improve their well-being. Our specializations are integrative mental health (IMH), multicultural counseling/therapy, and women’s mental health.

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Women’s Mental Health Center

Women’s Mental Health Center

Summerville Women’s Mental Health Services is a Women’s Mental Health Center that provides Counseling, Therapy, and Clinical Supervision in South Carolina. We provide multicultural mental health services for all women: cisgender, transgender, non-binary, and woman/feminine identified.  We welcome and serve all ethnic, cultural, and racial communities. We help clients heal from anxiety, depression, dysphoria, and trauma/stressors, teaching them coping skills, self-esteem, and healthy thinking to promote their healing and improve their well-being.  We specialize in integrative mental health (IMH), a holistic approach to treating mental health that combines conventional and non-conventional therapies.

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Mental Health Healing and Well-being Center
Counseling, Therapy, Mental Health Xiomara A. Sosa Counseling, Therapy, Mental Health Xiomara A. Sosa

Mental Health Healing and Well-being Center

Summerville Women’s Mental Health Services

Mental Health Healing and Well-being Center

We help diverse and multicultural women (cisgender, transgender, non-binary, and woman/feminine identified) living in South Carolina heal from anxiety, depression, gender dysphoria, and trauma/stressors teaching them coping skills, self-esteem, and healthy thinking so they can improve their well-being. We specialize in integrative and holistic women’s mental health counseling and therapy services.

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When to Switch Your Therapist
Counseling, Mental Health, Therapist Xiomara A. Sosa Counseling, Mental Health, Therapist Xiomara A. Sosa

When to Switch Your Therapist

In this episode our host and co-hosts discuss some of the reasons you might want to consider switching your therapist.

The discussion covers this rarely talked about issue and makes an effort to clarify and provide important tips about it.

Co-host Lisa Early leads the conversation with hosts Xiomara A. Sosa. She provides tips on how to recognize the signs of when it might be time to switch your therapist and advise on how to go about doing so. They also provide resources and references to check out.

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