
Mental health tip of the week: Strong Boundaries
Strong boundaries are your best friend. When you want someone not welcome in your life to stay away, you have to set and enforce strong boundaries. Staying away can include staying away from your family, your friends, your spaces, your online life, your exes, your work, everything…all the way “away”.

Mental health tip
It’s natural for us to want to react or respond to someone behaving in unacceptable ways. Most times it’s just a bad mood, unpleasant behavior, or something else. However, there are times when mental health issues are present playing a big role in the behavior.