22 Natural Remedies for Anxiety
“There are a broad range of natural methods that can play an integral role in relieving mild to moderate symptoms of anxiety. Natural remedies can also be integrated into first-line conventional types of treatment. These can include lifestyle changes, developing healthy habits, incorporating self-soothing practices, and establishing a strong supportive network.
Making lifestyle adjustments—eating healthier, improving sleep, exercising regularly, using stress-reduction techniques, and fostering a supportive environment—can lessen your anxiety and make it more manageable.” (choosing therapy, 2022)
Read the full article/blog at choosing therapy https://www.choosingtherapy.com/natural-remedies-for-anxiety/
Author: Lydia Antonatos, LMHC
Medical Reviewer: Kristen Fuller, MD