Summerville Women's Mental Health Services

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22 Natural Remedies for Anxiety

“There are a broad range of natural methods that can play an integral role in relieving mild to moderate symptoms of anxiety. Natural remedies can also be integrated into first-line conventional types of treatment. These can include lifestyle changes, developing healthy habits, incorporating self-soothing practices, and establishing a strong supportive network.

Making lifestyle adjustments—eating healthier, improving sleep, exercising regularly, using stress-reduction techniques, and fostering a supportive environment—can lessen your anxiety and make it more manageable.” (choosing therapy, 2022)

Read the full article/blog at choosing therapy https://www.choosingtherapy.com/natural-remedies-for-anxiety/

Author: Lydia Antonatos, LMHC

Medical Reviewer: Kristen Fuller, MD